Self-care Masterclass for Mindful Mama
Hey lovely! Do you wanna make more time for you and enjoy guilt-free self-care time? Want ideas & inspo to create your own soul-nourishing self-care ritual?
This is one of the most common challenges many mums face. Learn where mum guilt comes from and how to reduce this feeling.
Do you struggle to find time for yourself? If "I have no time" has become your regular vocabulary, you need to join this masterclass so you can learn how to make more time for you!
Get ideas and inspirations for easy self-care and tips for creating short, simple & sustainable practice
Sign up TODAY and you will get an instant access to this 30-minute masterclass until 30th June 2020.
I've been helping hundreds of mothers find calm & peace through the healing power of yoga & mindfulness and I'd love to help you too!
"I can’t wait for you to join me at this masterclass because I know how challenging it can be to be a mum. My daughter is almost 4, so things are much easier for me now but my health & wellbeing were constantly being challenged especially in her first year. I wish I knew what I know now and that’s why I’m hosting this masterclass in the hope my message helps more mamas get out of survival mode. You’re here to thrive, lovely!
This masterclass will show you what you need to focus on right now so you feel less stressed and overwhelmed, and be more present and patient with your baby.
I'm passionate about helping you prioritise self-love and self-care so you can become a happier & healthier version of you. I believe you need to fill your cup first to be able to give more to others. If any of this resonates with you, take action TODAY and sign up for the masterclass so you can make your motherhood journey more joyful and enjoyable. I’m looking forward to connecting with you”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacher