Mindful Mama Membership
Online membership for busy mums who seek life balance through yoga, Ayurveda & mindfulness
Hey lovely mama!
My name is Chika. I'm a founder of Wa Yoga and Yoga Australia registered teacher. I've been helping hundreds of mums let go of stress, overwhelm and anxiety over the last 7 years through the healing power of yoga & mindfulness. I'm a mum to a 4-year old daughter so I totally get what you're going through. If you're tired of not having any time for yourself and ready to live the life you love, you're in the right place! Let me help you feel calm & relaxed and be more present & patient with your kids!
Fill your cup first, beautiful mama!
Are you ready to make time for you and fill your cup first so that you have more to give and be a better mum?
If you’re tired of doing everything for everyone, I get you. I've been there. The first 6 months of becoming a mum, I kept on ignoring my needs to look after my newborn daughter. As a mum, we tend to put everyone else’s needs before ours but we can't pour from an empty cup.
If you're ready to make time for you and want to reduce stress & overwhelm and find more calm & peace in your day so that you can be more patient & present with your kids, I invite you to join my online membership space, called Mindful Mama Membership!
You're in the right place if you are...
- New mum with a newborn or infant
- Mum of young kids (toddlers, preschoolers, primary schoolers)
- Looking for balance between work & family life
- Often feeling tired, stressed, overwhelmed, or impatient
- Wanting more energy, calm, inner peace & patience
- Wanting to be a better mum for your kids
- Wanting to enjoy guilt-free self-care
- Ready to stop making excuses and start making time for yourself
Here's what's included in the membership
Short & sweet sessions specifically designed for busy mums. Weekly meditation & yoga and Ayurvedic wisdom. Plus monthly interactive workshop on Ayurveda to help you find balance in your life. You'll receive unlimited access to the recordings of all live sessions, giving you convenience and freedom to practice in your own time from the location of your choice.
Weekly meditation video
Enjoy short & sweet mindfulness meditation video released every Monday. And you will have unlimited access to all these videos so you can practice in your own time and press play whenever you like.
Weekly virtual yoga class
Enjoy stretching out with other like-minded mums through virtual yoga class on zoom every Wednesday, 1:30-2pm AEST. You will also receive recordings of all live sessions, giving you freedom and convenience to watch and stretch whenever you like.
Weekly Ayurvedic wisdom
released every Friday
Learn more about the ancient wisdom of Ayurveda, sister science to yoga to find more balance in your life so that you can live your life with optimal health. Full of lifestyle tips and suggestions for better digestive health.
Monthly virtual workshop
Monthly interactive live workshop on changing topics to help you embrace mindful, balanced living. Including unlimited access to the recordings of all workshops so you can watch them whenever you like.
What some students say about Chika & her online classes
“I enjoyed the feeling of relaxation after the 30 minutes class...it was a great quick way to “stop and breathe” during my chaotic day. Poses were simple yet satisfying, and Chika was very attentive. An access to the replay videos is a bonus! It was lovely to meet other mums and practice together from home :)” Juri
"Chika’s online classes have been very educational and she is a very inspiring teacher. For a mum, the shorter class times make for a much easier commitment from home. Having more frequent classes and the replays available serve as a good reminder to keep up a regular yoga practice." Lauren
"Chika is motivated at helping mothers to make yoga and mindfulness part of everyday practice for a calm and centred body and mind. She is generous at imparting her experiences and advice to new mothers. The yoga poses are easy enough to do again outside of class and the recordings of the classes also make it easy to continue yoga in your own time. It has motivated me to continue to stretch when I have a spare few minutes while my infant is playing or sleeping and to keep healthy during this time when going out is difficult." Ursula
"Being a mother of 3 young children and working full-time, I always struggle to find some time for myself. Chika’s 30-minute online yoga sessions fit perfectly in my busy calendar. They give me a chance to slow down and listen to my body and soul without the need to leave the house. After each session, I feel relaxed and recharged. Chika is always very generous with her time and offers plenty of advice on how to nurture yourself despite the business of the daily life. I highly recommend her classes to everyone, not only mums!" Chiara
"My daughter and I first met Chika when my daughter was very young and always hyperactive! Chika’s beautiful, calm, exploratory classes put a wave of calmness over her. As a pre teen now she loves to do meditation and I can say without doubt that was Chika’s amazing influence. I’ve been practicing with Chika for many years now and as a busy mum juggling work and home life, find the convenience of her shorter online classes with replays an absolute Godsend as I can work it into my day as required. I highly recommend Chika to anyone looking for a calming, relaxing experience for you on your own or to share with your special little ones so they too can benefit Chika’s amazing unique influence!" Sandra
"As a people manager, I need to look after my team members at work. As a mom, I need to make sure my daughter is happy. While I was struggling to deal with the stress and polarities, I met Chika online when seeking remedies to mend the pain. By attending her sessions, I slowly learned to take a moment just for myself away from my office and motherhood to neutralize the heavy demands on my shoulders. I recommend all busy moms to experience the conscious relaxation journey with Chika to lighten the mental and physical demands." Rena
Are you ready to transform your life?
Here are the most common questions I've been asked. If your question isn't answered here, please feel free to send an email to [email protected]