This FREE video is for you if you...
- How to practice mindfulness of breathing
- How to become more mindful of your posture while nursing your baby
- How to be more present in each moment of motherhood
- How to feel grounded & centred in your own body
“Hey lovely! I've created this video for your because I wanted to help you feel less stressed and become more present & patient with your baby. This video will show you how mindfulness can be practised in an ordinary moment and how to find joy in somewhat mundane moment of motherhood.”
- Chika, the founder of Wa Yoga and Yoga Australia registered teacherYes, I want it!