3-day course

Quick Yoga

For Busy Mums

Helping you feel

calm & relaxed

from the comfort

of your own home 

Sign up now

3 day course

Quick Yoga for Busy Mums

Helping you feel calm & relaxed from the comfort of your own home

Sign up now

Discover how to reduce stress and find more calm through simple yoga practice in just 10 minutes

 
Day 1: Breathwork & Relaxation
Day 2: Yin Yoga (passive yoga)
Day 3: Yang Yoga (active yoga)

 

Yes I'm IN!

 

Starts Tuesday 19th Oct 2021

Replays available until Friday 22nd Oct 2021

About the course creator 

My name is Chika!

I'm a Yoga Australia registered teacher with the practice of over 13 years. For the last 7 years I've been helping hundreds of mums reduce stress and find calm so that they can be more present and patient with their kids. I'm a mum too so I get how exhausting and chaotic motherhood can be. I'd love to help you feel good in your body so that you can be happy and the whole family can be happy!

Let's do this!