Discover how to reduce stress and find more calm through simple yoga practice in just 10 minutes
Day 1: Breathwork & Relaxation
Day 2: Yin Yoga (passive yoga)
Day 3: Yang Yoga (active yoga)
Yes I'm IN!
Starts Tuesday 19th Oct 2021
Replays available until Friday 22nd Oct 2021
About the course creator
My name is Chika!
I'm a Yoga Australia registered teacher with the practice of over 13 years. For the last 7 years I've been helping hundreds of mums reduce stress and find calm so that they can be more present and patient with their kids. I'm a mum too so I get how exhausting and chaotic motherhood can be. I'd love to help you feel good in your body so that you can be happy and the whole family can be happy!
