Hey lovely mama!
My name is Chika. I'm a founder of Wa Yoga and Yoga Australia registered teacher. I've been helping hundreds of mums let go of stress, overwhelm and anxiety over the last 7 years through the healing power of yoga & mindfulness. I'm a mum to a 5-year old daughter so I totally get what you're going through. If you're tired of not having any time for yourself and ready to live the life you love, you're in the right place! Let me help you feel calm & relaxed and be more present & patient with your kids!
Fill your cup first 💜
Are you ready to make time for you and fill your cup first so that you have more to give and be a better mum? If you’re tired of doing everything for everyone, I get you. I've been there. The first 6 months of becoming a mum, I kept on ignoring my needs to look after my newborn daughter. As a mum, we tend to put everyone else’s needs before ours but we can't pour from an empty cup. If you're ready to make time for you and want to reduce stress & overwhelm and find more calm & peace in your day so that you can be more patient & present with your kids, I invite you to join my online membership space, called Mindful Mama Membership!
You're in the right place if you are...
- New mum with a newborn or infant
- Mum of young kids (toddlers, preschoolers, primary schoolers)
- Looking for balance between work & family life
- Often feeling tired, stressed, overwhelmed, or impatient
- Wanting more energy, calm, inner peace & patience
- Wanting to be a better mum for your kids
- Wanting to enjoy guilt-free self-care
- Ready to stop making excuses and start making time for yourself
New content Every Week*
Short & sweet sessions specifically designed for busy mums.
You'll receive unlimited access to the recordings of all live sessions, giving you convenience and freedom to practice in your own time from the location of your choice.
Enjoy short & sweet mindfulness meditation video released every Monday. And you will have unlimited access to all these videos so you can practice in your own time and press play whenever you like.
Live interactive online class
Join Chika & like-minded mums for virtual yoga class on zoom every Wednesday, 1:30-2pm AEST/AEDT. Access recordings of all live sessions to enjoy yoga whenever you like.
(members only blog post)
Learn more about the ancient wisdom of Ayurveda, sister science to yoga. Find more balance in your life to live your life with optimal health. Full of lifestyle tips and suggestions for digestive health.
* Plus monthly interactive workshop on Ayurveda to help you find balance in your life.
Are you ready to take inspired action and transform your life?
Real magic happens when you take action! Let me be your biggest cheerleader! You can choose from one of 2 options to work with me.Show me more!